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Bellydance for Body Shaping: Buns and Thighs DVD

List Price: $19.99
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Product Code: BDV00007

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Description

Belly dance is perfect for sculpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscles.

If you are familiar with bellydance, these exercise sessions will help you improve or polish your technique by encouraging a consistent focus on incorporating glute contraction in your hipwork. Glute work added to hip isolations and combined moves helps increase your hips' range of motion and make accents sharp and expressive.

If you are new to bellydance, learn and practice belly dance steps during this workout, then follow Neon as she demonstrates a choreographed 2-min. dance! The dance can be accessed separately for review before leaving for a dance club or party. Personal trainer Andy Troy, CSCS offers exercise safety tips throughout the program.

RT: 48 min
English

Each of the three 15-min. exercise/dance sessions includes: 3-min. warmup; 9-min. exercise session; 2-min. dance sequence (2-3 reps of each move/combination from the exercise session arranged into an attractive choreography); 1-min. cooldown.